9/11 Dedication Class

This is a Cycling pattern from www.turnstep.com. (pattern 11443)

This was a tough class design to make because there is so much to be said about 9/11. I brought my class through 48 minutes and 11 seconds of an emotional ride, explaining exactly what we were going to do before class and what they might feel. I also let them know that it was ok to have these feelings. I lit one red, one white, and one blue candle and placed them in an area of the room that everyone could use as a visual if they chose to. Here is a list of songs that I used:

The beginning is very slow, but what a great way to get their MINDS and HEARTS into the workout! The end just makes you want to stand up and salute America!! Again, there were so many other songs that could have been put into this mix, but this one really was fantastic! Hope you all enjoy this, I know my class sure did!

Keep the ideas coming!



Added by Terre Russano at 3:24 PM on Wednesday, April 24, 2002 EDT. Add to favorites (view favorites)
(Email: lilspinchick@aol.com)
From: Stamford, Conecticut (USA)
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