Warm 'em up

• (1-16) Grapevine with 3 alternating knees x2
• (17-24) Kick corner to corner
• (25-32) Repeater kick

• (1-4) Basic step left
• (5-8) Stepover (step left foot over step, then right without touching the step)
• (9-12) Basic step (facing the back)
• (13-16) Stepover
• (17-32) Single, single, double lunge on the floor x2

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