Outdoor Bootcamp

This is a [Other] pattern from www.turnstep.com. (pattern 12009)

During pleasant weather I take my Bootcamp class outside. This was approved by the board of the club, and participants were informed on safety and heat exhaustion warnings.

I warmup inside then have everyone grab a jump rope and we run about two blocks to a nearby parking lot. There we do any variety of bootcamp drills. My favorites are:

There is an outdoor stairway we use to run stairs.

There are a couple of running routes I use between the drills.

It is a great change of pace, it makes coming in very hard!



Added by Caroline VanDeusen at 4:11 PM on Wednesday, August 7, 2002 EDT. Add to favorites (view favorites)
(Email: carolinevandeusen@yahoo.com)
From: Joplin, Missouri (USA)
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