Jodi Loves the BOIS

I've used this combination as a warm-up, then follow with isolated static stretches.

A:

• Alternate knees up moving forward, right, left, right, left
• Tap right foot to the right two times while moving back,
• Tap left foot to the left two times while moving back. (16 counts)

B:

• Right V-step forward (the first two steps should be wide and a little forward)
• Ski back (tap back) right and left.
• Right V-step back (the first two steps should be wide and a little back)
• Tap forward right and left. (16 counts)

C:

• Side step (step touch) 4x (change this to a turning side step - 4 side steps making a full 360 degree turn back to starting position - the turn is over your right shoulder)
• Step right, double curl left
• Step left, double curl right (change this to a step right, curl left, then left tap back crossing behind the right - 4 counts) (total 16 counts)

D:

• Walk forward, repeater
• Walk back, repeater (an option to make this a little more advanced would be: walk forward right, left, right, left knee up, left foot tap the floor back, forward, back, left knee up - then walk back left, right, left, right knee up, right foot tap the floor back, forward, back, right knee up). (16 counts)

Please email me with any questions or comments. Have a great day!!

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