Boxing warmup

32 count warm up:

• Walk up 4x (4 counts)
• Hop - right, left, right, left (feet together) (4 counts)
• Walk back 4x (4 counts)
• Hop - right, left, right, left (4 counts)
• Ski 4x (right foot forward first) (8 counts)
• Jump rope 4x (8 counts)

Now start with left to walk it up!

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