Sally's sweat sizzler

Combo one:

• 4 Step touches (right+left)
• Hamstring curls single, single, double

Repeat above two lines leading with the left

• Grapevine L-shape right
• 4 Knee lifts on the spot (facing right wall)
• Grapevine L-shape back
• 4 Knee lifts on the spot (facing the front)

• Scoop forwards (8 counts)
• 1 Box step (lead right foot)
• 1 Mambo step (lead right)
• Scoop backwards (8 counts)
• 1 Box step and 1 mambo step (lead right)

Repeat all on the left side

Combo two:

• Jog diagonally to the right corner (8 counts)
• 4 HALF/FULL Jacks on the spot
• Jog back to face the front (8 counts)
• 4 HALF/FULL Jacks on the spot

• 4 Knee lifts facing forwards
• 4 Hamstring curls on spot (or turning in a circle)

Repeat above two lines

Have fun! Sal.x

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