Awesome Cardio step combo that's fun!!!

This is a Step pattern from (pattern 12033)

Hello all!
I just found this website a I love it! I am getting tons of new ideas...THANKS A BUNCH! I thought I would share one of my favorites. I think I got it from a video somewhere but it is fun and really gets your heart pumping.

I add it at the very end of my intense part of the workout. I hope you enjoy it as much as I do.

(I do this a few times and then add on)

*When you shuffle you end up turning on the last one to face the short end of the step.

Adding on......

Adding the fun stuff...........

**When you do the 4 slow jacks you can add a variation (I think this is the fun part) on the first slow jack you hop and jack to the side wall, on slow jack 2 you hop and jack back to the front, on slow jack 3*** you hop and jack back to the side wall, and on slow jack 4 you hop back to the front.

***On jacks 3 you can try and hop jack all the way to the back and then bring it back to the front on 4. I did attempt this in one of my classes and they weren't quite ready for that yet. Good luck and have fun! Email me with any questions!

Added by Colleen at 10:39 PM on Monday, August 12, 2002 EDT. Add to favorites (view favorites)
From: Massachusetts (USA)
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