Awesome Cardio step combo that's fun!!!

Hello all!
I just found this website a I love it! I am getting tons of new ideas...THANKS A BUNCH! I thought I would share one of my favorites. I think I got it from a video somewhere but it is fun and really gets your heart pumping.

I add it at the very end of my intense part of the workout. I hope you enjoy it as much as I do.

• Shuffle on the floor 4x right
• Shuffle on the floor 4x left

(I do this a few times and then add on)

• Shuffle right, 1 basic* (the short end of step), 2 jacks on the floor
• Shuffle left, 1 basic (same as above), 2 jacks

*When you shuffle you end up turning on the last one to face the short end of the step.

Adding on......

• Shuffle right, 1 basic, 2 jacks, 4 slow jacks**
• Shuffle left, 1 basic, 2 jacks, 4 slow jacks**

Adding the fun stuff...........

**When you do the 4 slow jacks you can add a variation (I think this is the fun part) on the first slow jack you hop and jack to the side wall, on slow jack 2 you hop and jack back to the front, on slow jack 3*** you hop and jack back to the side wall, and on slow jack 4 you hop back to the front.

***On jacks 3 you can try and hop jack all the way to the back and then bring it back to the front on 4. I did attempt this in one of my classes and they weren't quite ready for that yet. Good luck and have fun! Email me with any questions!

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