Iron Lady Cycling

This is a Cycling pattern from www.turnstep.com. (pattern 12041)

If you wanna make your class sweat and hate you!!! Here's what you need to do.

Add Barbells to your class.
For example:
Use a 1 pound barbell and add five or ten pounds to each side. No matter if you are cycling or spinning the barbells fit perfectly on your handle bars. Have your class sit up with their backs nice and straight: make sure there still pedaling.. Have them do overhead presses to work their shoulders and have them do bicep curls for their biceps. I recommend getting a Powerflex tape from DYNAMIX. On these tapes there is a 1 minute transition song between each song...Have the class incorporate the weights during that 1 minute... I hope this helps!!!

ps.. My favorite Powerflex is Powerflex 10..Heres whats on it!!!
Start me up
Lady Marmalade
All for you
Stranger in my house
Play
Hanging by a moment
Dude looks like a lady
Pop
Bad Habit
Thankyou

Please email me with questions or comments



Added by Amber Augustowski at 1:59 PM on Wednesday, August 14, 2002 EDT. Add to favorites (view favorites)
(Email: Amber121998@aol.com)
From: Pasadena, Maryland (USA)
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