Enjoy Body Toning 3 - Lunges

This is a Body Sculpting pattern from www.turnstep.com. (pattern 12046)

Hi. Hope this is useful to someone.

Part 1 - Thighs,Glutes

Alternate forward lunges. Step forward and lunge with right leg then bring leg back to start,then lunge forward with left leg. Each one takes 4 counts:

Now lunge forward with right leg, stay there lunge all the way down, but only come up halfway. Do either 7 or 15 and back together for last count, then change leg.

Thanks everyone.
Love Mandy x



Added by Mandy at 12:21 PM on Saturday, August 17, 2002 EDT. Add to favorites (view favorites)
(Email: its_mandy@hotmail.com)
From: England (United Kingdom)
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