Enjoy Body Toning 3 - Lunges

Hi. Hope this is useful to someone.

Part 1 - Thighs,Glutes

Alternate forward lunges. Step forward and lunge with right leg then bring leg back to start,then lunge forward with left leg. Each one takes 4 counts:

• Singles x16
• Lunge forward and pulse for 3 and back together for 1 x8
• Singles x8
• Lunge forward and pulse for 3 and together for 1 x4
• Singles x4
• Lunge forward, pulse for 3 and together for 1 x2

Now lunge forward with right leg, stay there lunge all the way down, but only come up halfway. Do either 7 or 15 and back together for last count, then change leg.

Thanks everyone.
Love Mandy x

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