Simple but breathtaking

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12051)

Hey everybody,
I like to add lots of simple cardio drills into my classes. They are easy to follow and nobody is left out this way. Try one:

Then repeat but when you come to the kicks reverse.

Repeat as many times as you want to!!!

Have fun
good luck for your classes
tschüss (bye,bye) from germany
peace
Alex

Flurry with fast legs: fast uppercuts with running legs



Added by Alexandra Howze at 10:39 AM on Sunday, August 18, 2002 EDT. Add to favorites (view favorites)
(Email: inshape67@hotmail.com)
From: Eppelheim (Germany)
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