Warm Up Time!!!

Combo #1

• 4 V-steps right aronud the world (turn to the right, face right wall, back, left wall)
• March forward + 3 knees + back + 3 knees
• Change into:
  March forward + 1 knee turn (you now face the back) + 2 knees + march forward + 1 knee turn (face the front) + 2 knees
• 4 Step touches (box) + 4 grapevines (box)
• 4 Curls (in place) + 4 curls (moving forward) + 4 scoops back
• Single, single, double curls

You can do the combo facing right wall, the back & left wall. Easy but fun, any question feel free to email

Love Nathalie ++

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