Fat Burner #1

This is a Cycling pattern from www.turnstep.com. (pattern 12078)

Progressive flats - ask student to select a pedal speed usually level (3) adding resistance to a (6) maintaining pedal speed.

The students loved the workout and hope you do. Feel free to email me with any questions

Added by Grumbles at 6:25 PM on Saturday, August 24, 2002 EDT. Add to favorites (view favorites)
(Email: philly566@hotmail.com)
From: Blue Bell, Pennsylvania (USA)
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