Aqua Cardio Power

This is an Aquatic pattern from www.turnstep.com. (pattern 12084)

This pattern is for shallow water or up to chest distance, and for a experienced class.

Begin class with 7-8 minute warm up including all body muscular stretch, jogging on the same place, arm and leg stretch, and then add translations to warm up completely.

Once the group is ready to begin the cardio section start advise that you will be using water resistance and turbulence to increase the "Cardio Power", advise also to those not-so-advanced participants that they could modify intensity of the exercises according to their personal training experience.

Monitor class, and repeat 2 or 4 times, using speed and increasing range in translation each time; see if they are ready to proceed with next exercises.

Without stopping, keep them jogging on place with arm movement so they will not loose cardio phase, and explain next movement:

(Those are two patterns from the five-six that I use in a one-hour class) Hope you enjoy them and find them useful!!



Added by Thelma at 12:32 PM on Tuesday, August 27, 2002 EDT. Add to favorites (view favorites)
(Email: telizondo@hotmail.com)
From: México (USA)
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