Brit on a ball 2

Firstly thank you to every one who has emailed me here in England it's lovely to hear my last pattern has been used. So here comes another I hope you all enjoy it.

• 4X Side steps stir the ball
• 4X Tap behind swing ball low
• 4X Leg curls upright row ball
• 2X Side steps chassey 2x side steps & reverse back

• 4X Tap wide swins ball wide
• 4X Lunge backs ball high
• 4X Alternate wide squats bounce ball in middle
• 4X Heel digs ball frontal

That's the warm up start with just holding ball then bring in arm patterns. Do first pattern then second. I do this to I see you baby shaking that ass 126 beats.

Main cardio

• 2x Side step frontal 2x diagonal grapevine diagonal grapevine straight. Step touch forward 4x repeat other side, it helps to hold ball the way your going to go.
• 3x Leg curl upright rows grapevine 3x leg curls 4xs
• 3x Side steps chassey 3x sidesteps 4xs
• 2x V-step stir ball 2x jacks ix grapevine 2x V-step 2x jacks bounce ball in between jacks repeat all twice you can do turns to make L shapes as well.
• Sit on ball
• 4x Heel digs push arms forward
• 4x Knee lifts arms over
• 4x Half jacks 12x bounce and lift.
• Repeat top but add full jacks and double jacks then 12x bounce and lift.
• 4x Ski side steps 4x side step stands 4x ski side step 4x side taps punch across repeat twice.
• Cool down 6x bow and arrows 6x wing stretches 6x shoulder retractions cut down to 4-2-1 right 1 left twice.

I hope you enjoy it. Love, Pat

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