Brit on a ball 2

This is a Ball pattern from (pattern 12099)

Firstly thank you to every one who has emailed me here in England it's lovely to hear my last pattern has been used. So here comes another I hope you all enjoy it.

That's the warm up start with just holding ball then bring in arm patterns. Do first pattern then second. I do this to I see you baby shaking that ass 126 beats.

Main cardio

I hope you enjoy it. Love, Pat

Added by Patricia Woodford at 6:23 PM on Saturday, August 31, 2002 EDT. Add to favorites (view favorites)
From: Margate, Kent, England (United Kingdom)
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