Pilates on The Ball

This is a Ball pattern from www.turnstep.com. (pattern 12479)

Hi once again from down under! Pilates on the stability ball is just great! For a real butt burner, try these exercises on the ball:

This is an execellent stabilty exercise and really gets into all the Pilates powerhouse muscles, especially the butt.

Enjoy! and feel free to email any questions or suggestions.
Merry Xmas from the dry land
Sherrie

Always ensure safety for your participants. Pelvis must be in balance and focus on keeping all movements very contolled and steady.



Added by Sherrie Aprilovic at 5:12 PM on Monday, December 2, 2002 EST. Add to favorites (view favorites)
(Email: Aprilovic@aol.com)
From: Sydney, NSW (Australia)
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