Special K

This is a Step pattern from www.turnstep.com. (pattern 12486)

Quick and fun! Horizontal bench; start on the left side of the bench facing the west wall

Low-impact version:

Repeat other side

Higher-impact version:

Right up/left knee/left tap down/left knee/left tap down (5)/push off and go over the top/exit right. When you push off, the left foot will hit the top of the bench on 6, exit right (7) and left (8)


I have heard this called a 3-count turn

Added by Ashley at 7:44 AM on Wednesday, December 4, 2002 EST. Add to favorites (view favorites)
(Email: ashtupper2@hotmail.com)
From: Durham, North Carolina (USA)
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