Kardio Kick Box

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12489)

Take it form the top

This is a travelling pattern.I like to use 130 - 132 bpm. Hope everyone can follow



Added by Susan MacLeod at 10:42 AM on Wednesday, December 4, 2002 EST. Add to favorites (view favorites)
(Email: queenrec@hotmail.com)
From: Hartland,New Brunswick (Canada)
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