Kick it Up and Side

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12492)

Hello!

This is a little timed move that I add to the end of the cardio section of my kickbox classes.

Begin on right leg, all your weight should be in the left heel. Right heel stays close to floor, kick low high heel pointed toward floor. Do for one minute, then staying on the same leg, low high kicks on the side. Once again do for one minute. This is great for balance and works the front and sides of the legs! Remember to switch legs!

Good luck!



Added by Lisa at 2:31 PM on Thursday, December 5, 2002 EST. Add to favorites (view favorites)
(Email: lisaleak@msn.com)
From: Gloucester Twp., New Jersey (USA)
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