Nasty "V"

This is a Step pattern from (pattern 12505)

Wow! My first submission. I owe a lot of my ideas to Karen (smooches!) Clarity is my great ambition, so here we go!

Tapless and self-reversing (let your body flow!)

Combo #1 (right lead)

Repeat with left foot leading

Combo #2

Not to be the 'Mother Hen', but please remember to instruct your classes regarding proper and safe form on the aerobic bench. The more attention we pay to keeping our backs straight and lengthening those legs for repeaters, the more effective the workout and the more likely we are to enjoy longevity in the health and fitness arena.

-Be Blessed

Added by Tisha Holland at 4:09 PM on Tuesday, December 10, 2002 EST. Add to favorites (view favorites)
From: Baltimore, Maryland (USA)
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