Lower ABS workout no rest

This is a Step pattern from www.turnstep.com. (pattern 12509)

This is a very serious lower abs workout. Throughout the whole workout your feet should not touch the floor. Here we go:

More advanced people should rest only 15 seconds and repeat whole workout. I hope it's easy to understand ...
Have FUN !

Added by ??? at 1:06 PM on Friday, December 13, 2002 EST. Add to favorites (view favorites)
(Email: lav@ybc.co.yu)
From: ???
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