Nice Step warmup

• 8 Tap toes on step 4x
• 8 Hamstring curls on floor 4x
• 8 Grapevine on floor
• 8 Stomp 2x,knee lift

.... change to

• 8 Basic 2x
• 8 Hamstring curls step/floor
• 8 Grapevine
• 8 Repeater

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