Aquasize for seniors and all ages

This is an Aquatic pattern from www.turnstep.com. (pattern 12526)

This is my first entry, I have gotten some great ideas from this site! I teach mostly older adults, but this can be modified to be easier or harder depending on the group.

Warm up - 10 minutes

Cardio portion- 15-20 min

Follow with resistance portion then stretching portion

You can modify the intervals by marching and having them lifting their legs higher at each progression, or if an advanced group repeat the interval 2x in a row. My group likes this workout I hope it gives someone good ideas! Katie :)



Added by Katie at 4:40 PM on Wednesday, December 18, 2002 EST. Add to favorites (view favorites)
(Email: surferkatie@hotmail.com)
From: San Diego, California (USA)
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