Move With It

This is a BoxAerobics pattern from www.turnstep.com. (pattern 12534)

Fun and easy pattern!

Basic pattern:

Add movement:

Add plyometrics:

Power plies = plie with a hop



Added by ??? at 2:52 PM on Thursday, December 19, 2002 EST. Add to favorites (view favorites)
(Email: rmanning@mail.unomaha.edu)
From: Omaha, Nebraska (USA)
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