Challenge your class for the New Year!

This pattern works best when you have lots of room to move about. I like using lots of space with big movements to challenge that heart rate (and our creativity!). You can modify for a smaller space by doing the traveling patterns in place.

Combo 1: 32 counts, right lead.

• Grapevine right, turn to face right wall and grapevine left (8 counts)
• Face back wall and skip right, left, right (6 counts); last 2 counts are a mambo back with the left foot which turns you to face the right wall.
• Mambo front, left lead, (2 counts) turn to face left wall and cha-cha left, right (4 counts), run left, right (2 counts)
• Mambo left, cha cha to face right wall again (4 counts), grapevine right, turning to face the front (4 counts)

Combo 2: 32 counts, left lead

• Scoop forward left, right, shuffle 4 left to the diagonal left corner (8 counts)
• Scoop forward right, left, shuffle 4 right to right diagonal corner (8 counts)
• Step knee left, right (4 counts)
• Step double knee, tapping behind and turning you to back wall (4 counts)
• (facing back) Step knee right, left (4 counts)
• Step double knee, tapping back and turning to the front wall (4 counts)

Repeat combos 1 and 2 left lead

Combo 3: 32 counts, right lead

• Mambo front, back (4 counts), step left and lift the knee (5,6) march left (7,8)
• Face left and travel cha-cha left, right, left, right (8 counts)
• Run in a 3/4 circle towards the back wall (face left) and then to the front (8 counts)
• Facing front hustle up and back (8 counts)

Combo 4: 32 counts left lead

• Hustle up (4 counts)
• Slow squat out with right leg (5,6) and bring left leg next to right (7,8)
• Same squat pattern left lead but facing left wall (1,2,3,4)
• Same squat pattern right lead facing back wall (5,6,7,8)

Repeat pattern to back wall which will eventually bring you back to the front to repeat combos 3 and 4 on your left lead. (16 counts)

I hope this makes sense- email me and I will clear up any misunderstandings. This is my 21st year teaching aerobics so sometimes I get a little choreographically crazy!

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