Early Bird Wake-up!

This is a Cycling pattern from www.turnstep.com. (pattern 12563)

My morning class has to be good so that my participants feel good about getting up at 5:30am!! Being a fitness instructor and teaching aerobics for 5 years, I also teach spin to the beat. I find that it helps participants get through the song, especially a tough one and it adds variety. As a Stott Pilates instructor, I always bring Pilates principles into class - it makes a huge difference to form, balance, and control.

Make sure you have posture and water breaks between songs.

Added by Rhona Parsons at 5:37 PM on Monday, December 30, 2002 EST. Add to favorites (view favorites)
(Email: parsonsb@citytel.net)
From: Prince Rupert, BC (Canada)
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