Strength Train Spin

This is a Cycling pattern from (pattern 10983)

I started teaching cycling on new LifeCycle bikes after years of teaching on Reebok bikes and found I needed to have a class that would work on both AND make it easy for the cyclists to understand. I settled on this routine as one of my favorites, and the students LOVED it and beg for more. For a typical class, I do the following, but I alter it with higher resistance, and longer durations for advanced class. Keep in mind this is DEFINITELY a strength class, not an endurance or speed one.

It's also important to note that I do one song per exercise. It helps keep the students focused, and allows me to use the beats with the appropriate exercise (especially with "isolations" listed below):

Any questions, feel free to write!

Stuart Williams
Results, The Gym
Washington, DC

Added by Stuart Williams at 3:24 PM on Monday, February 4, 2002 EST. Add to favorites (view favorites)
From: Washington, DC (USA)
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