Ab Buster

This is a Ball pattern from www.turnstep.com. (pattern 10997)

Repeat this combo at least 2 times, more if you think your class can handle it.

Make sure your class keeps their abs tight (naval to spine) when lowering their legs (do not arch back)

Added by Lillianne at 5:00 PM on Wednesday, February 6, 2002 EST. Add to favorites (view favorites)
(Email: fitnsweet@hotmail.com)
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