A little bit of Zeena does you good!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 10998)

I have resisted but can do so no more. Here is the peak of my Hi/Lo. I do break it down and build it up but thought you could do that yourselves. Here are the bare bones of the class.

On the right foot.

Repeat on left.

I do a quarter turn after both legs are done, during the jacks. I do the V-/box-step to change legs because not all my ladies do full jacks. I like to turn all around the room to give everyone a chance to be at the front. So the full combo is done five times one to each wall with a last repeat back at the front! The last is just to make sure they gave me EVERYTHING!

I ask for the Zeena scream or Hercules bellow to see if everyone is still listening and has enough breath left - I rarely get an answer to are you all OK? That and it takes them all giggly and a bit embarrassed so they forget how hard they are working and bond with each other a bit better - it's just my slightly off style!

Enjoy! Stef

Grapevine Three is 3/4 of a full grapevine, that is travel out, in and out again with hamstring curls to complete the 16-count.

Giant steps are the Zeena bit. Get them to mime threatening you with a spear whilst giant stepping and doing the Zeena warrior princess scream. This is also known as the Hercules, done in a deep voice.

Saturday Night Fever is the silly arm movement thing John Travolta does in the movie during Staying Alive, and can be done single or double time.



Added by Stef at 8:17 PM on Wednesday, February 6, 2002 EST. Add to favorites (view favorites)
(Email: stefcooke@hotmail.com)
From: Cheltenham (United Kingdom)
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