Aqua Power Circle

This is an Aquatic pattern from www.turnstep.com. (pattern 10999)

This works well when a large mid to shallow pool area is available. After warm-up and stretch, have students run into a large circle. This works best with 8-12 students. If you have a larger class, and enough room, do two circles, or one circle inside the other (outside students get more resistance). All face center of circle unless otherwise indicated.

I.

II.

(make it more challenging by adding 2 more sets of 8 no touch skis, mix it up by turning quarter turn to right for 8 then back to face center for 8)

III.

Repeat forward and backward run and face center again

IV.

By the time you break this down, and build each block, it can take-up the bulk of your class! My class loves this aerobic challenge. Enjoy!



Added by Stephanie Barg at 9:24 PM on Wednesday, February 6, 2002 EST. Add to favorites (view favorites)
(Email: sjustineb@aol.com)
From: Stowe, Vermont (USA)
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