The ride from Hell!!!

This is a Cycling pattern from (pattern 11018)

This ride is not for the beginners. I would only do this class if you have experienced riders in your class. It will make the weak run for the door. Try it, and let me know what you think.

3 Minute cool down (good bye lactic acid)


Added by Wilton Little at 12:50 PM on Sunday, February 10, 2002 EST. Add to favorites (view favorites)
From: Mechanicsville, Virginia (USA)
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