Sunday Morning Fun

This is a Step pattern from (pattern 11019)

Hey, everyone. I used this routine at my 9:15 am class today, and they really liked it. Hope you do, too!


Part I

*Just do two hamstrings on the bench, but angle your body as you would for a turnstep

**Starts out as a regular turn, but you do a double knee before getting off the board

Part II

Part III

(This piece does not reverse; I put it together with #4)

*** Start out as a regular squat, but then add propulsion to turn and squat the other way. Need to hold the second squat for moment before straddling the bench.

Part IV

Part V

**** At the corners, step up with one foot and do a heel dig with the other. Alternative to Scoop at the corners.

I found the K Forward and the Fly Over Mambo from routines recently posted here. Thanks!

Enjoy, and do email me with questions.

Added by Colleen Wharton at 1:19 PM on Sunday, February 10, 2002 EST. Add to favorites (view favorites)
From: Arlington, Massachusetts (USA)
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