Burning Side Lunges

This is a Step pattern from www.turnstep.com. (pattern 11023)

This is a very simple step but intense and fun. You are on the bench and step is vertical.

Then repeat on lunging side to side with hands on hips with 16 counts on each step. You are cutting it into half on the second time around.

I know this seems crazy but my class luvs it...due to that it really works the legs...and when you use great music and sing with them they wont notice how long it is..

If you have any questions feel free to email me. Thank you everyone for your patterns..hope you enjoy mine.

P.S..I need some more music..does anybody know where to get some besides the internet...dont really like internet music...i like dj type music (club)..that where we get them here..but they are all starting to sound the same..hahaha...so if anybody knows where to get some please email me...thanks again from south Texas!!

Added by Erica Deniz at 10:27 AM on Monday, February 11, 2002 EST. Add to favorites (view favorites)
(Email: EricaDeniz03@aol.com)
From: Texas (USA)
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