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This is a Cycling pattern from www.turnstep.com. (pattern 11034)

Hi! I got some great ideas from this site so I thought I would give some back.

A typical 45 minute class:

Now I finally let them sit!

*Seated Sprint (my classes favorite song to this "Come on Eileen" by Save Farris)

*Seated up hill climb (Lots of tension incresing through out 5-6 minutes, I tell them I don't care how slow they go as long as they make it up that hill.

Added by jennyspinner at 10:06 PM on Tuesday, February 12, 2002 EST. Add to favorites (view favorites)
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