Lets Go Back To Highschool

This is an Aquatic pattern from www.turnstep.com. (pattern 11035)

At the beginning of class, I usually say ok folks we are going back to high school when we used to play all kinds of sports. This is an interval class. I start with BASKETBALL- The low impact part is pretend like you are in a basketball court and you are running down the field. Your arms are dribbling the ball in the water. Do that for 30 seconds. The high impact part is pretend like the ball is in your hand and you are shooting for a basket up out of the water. Do this for 30 seconds.

We really had fun doing this stuff. I hope it goes well for you. Let me know. Email me if you have any questions.

Added by Judy Smith at 11:37 PM on Tuesday, February 12, 2002 EST. Add to favorites (view favorites)
(Email: Judysmith143@hotmail.com)
From: Birmingham, Alabama (USA)
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