Motivating Warm-up

This is a Step pattern from www.turnstep.com. (pattern 11038)

Repeat with right lead, facing back wall.

This combo is really easy to break down and introduce. I use it as a warm-up or as an active recovery between intervals.



Added by Mandi at 1:49 PM on Wednesday, February 13, 2002 EST. Add to favorites (view favorites)
From: Guelph, Ontario (Canada)
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