Low Back Attack

This is a Ball pattern from www.turnstep.com. (pattern 11083)

This is a low back exercise for the stability ball...Lay on your stomach with arms and legs extended, secure the ball between ankles. Lift one or both arms as you lift your legs to exercise the lower back. Other variations: can do exercise without the ball, lift opposing arm and leg (without ball), change tempo, but pause at top of movement (before returning to mat) to get maximal contraction of low back muscles.

If you have any questions, please email me!


Added by Renette Schmidtke at 11:30 PM on Monday, February 18, 2002 EST. Add to favorites (view favorites)
(Email: renetteags@ivillage.com)
From: Norman, Oklahoma (USA)
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