Full hi/lo routine

This is a Hi/Lo pattern from www.turnstep.com. (pattern 11079)

Warm Up

Main Routine

I use this for an hour aerobics class I teach - it usually lasts about 35 minutes then I do 15 minutes weights & abs, and 10 minutes stretching/relaxation

Hope it's of use to someone else!



Added by Jordan Ann at 5:52 PM on Monday, February 18, 2002 EST. Add to favorites (view favorites)
From: Montreal (Canada)
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