Kickbox combos

This is a BoxAerobics pattern from www.turnstep.com. (pattern 11098)

I study martial arts and I am a certified kickbox aerobic instructor. Here's a few combos:
Begin slowly then increase the tempo:

Begin in fighting stance, right foot forward, hands up in defensive postion:

1.

2.

Again, do drill slow tempo, then increase speed

3.

Bag work: we work with kick bags, but this combo can be done without a bag too.

Thanks, CGray



Added by C Gray at 11:51 PM on Wednesday, February 20, 2002 EST. Add to favorites (view favorites)
(Email: graybirch@hotmail.com)
From: Brattleboro, Vermont (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add