Lunge squat lunge

This is a Body Sculpting pattern from www.turnstep.com. (pattern 11112)

This is fun and different and short! Add it to the end of class or slam it in the middle somewhere

I do it at half time for several reps then we take it to tempo -be careful if you are doing it on carpet. Only go half time on carpet, if on wood flooring, take it to tempo.



Added by Lauri McMillen at 8:43 AM on Saturday, February 23, 2002 EST. Add to favorites (view favorites)
(Email: aerofit@aol.com)
From: Sarasota, Florida (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add