This is a Step pattern from (pattern 11124)

My name is Michelle and I am an ACE/ICSA Certified Instructor up here in the Cloverdale California area. I've been teaching aerobics, step, cycling & kickboxing for 11 years now. I also highly recommend Katalin Zamiar's workshops! I do a new routine once a month. It gives my class the month to perfect it and feel powerful!

Here's one of my routines my class loves: 8 count phrases

Facing front

Ready to start the whole combo on the left now.

Hands should always be at the ready position: protecting the face or nose even if you're not punching or jabbing. Be ready for anything!

Added by Michelle at 6:14 PM on Tuesday, February 26, 2002 EST. Add to favorites (view favorites)
From: Cloverdale, California (USA)
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