Another complete class from Liz

This is a Cycling pattern from (pattern 10773)

One of the things I've noticed most when working with new instructors is that they just don't know what to SAY in class-how to relax and talk to their students as they educate, motivate, and train them. I offer examples of cues, "sparklers" (words of encouragement) when I share choreography. The things you may say to your students are in "quotation marks"

Remind participants to take frequent posture breaks throughout the workout so that they can "Get up off the handlebars. Get some stress relief for back and upper body. Stretch often so you can finish your ride comfortably."

I really appreciate your feedback. Thanks especially to John Henderson and Brian Lubic and all of you who take the time to contribute to Turnstep!

Added by Liz Dutton at 10:52 AM on Tuesday, January 8, 2002 EST. Add to favorites (view favorites)
From: Kenosha, Wisconsin (USA)
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