Terri's New Year Double Step Pattern :)
This is a
Double Step pattern from
www.turnstep.com.
(pattern 10791)
Hi everyone. Benches are vertical for double
stepping. Have fun
#1
- Alternate hamstring curls front and back (8) (home)
- Lunge x2 and exit right (home) (8)
- T-step (away) (8)
- Squats x2 (away) (8)
Repeat left
#2
- Over the top (home) (4)
- Kicks (one on away, one on home) (8)
- Over the top (away) (4)
- 2 Knee repeaters and walk behind the bench (away) (8)
- Diagonal corner, step knee back or 2 jacks back (away) (8)
Repeat left
#3
- Shuffle right to away or grapevine (4)
- Hop up or tap up (away) (4)
- Knee straddle x2 and exit left (away) (8)
- Step behind or over the top (home) (4)
- Mambo right (home) (4)
- A-step x2 (home and away) (8)
Repeat left
#4
- Turnstep x2 (home) (8)
- Diagonal corner to away (4)
- Hop turn (away) (4)
- Diagonal corner (away) (4)
- Hop turn (away) (4)
- Walk up, 2 jacks back (8)
Repeat left
Enjoy and let me know what you think! Hi Diana!!!
Added by
Terri Kennedy
at 3:07 PM on Thursday, January 10, 2002 EST.
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(Email: aerobic_terri@yahoo.com)
From: Burkburnett, Texas (USA)