My Spin CD's

This is a Cycling pattern from www.turnstep.com. (pattern 10800)

I teach a lot of spin and always make my class give me ideas for music a nd I try to get a little bit of everyone's tastes but these CD's seem to go over really well. Hope some of this is useful! And I love to get ideas from you guys! Keep 'em coming please!

Spin 13

Spin 26:

Actually, a lot of my spin classes each week kinda like the cheesy stuff!

Cheesy music but tough enough to cause lots of whining:

(this is a bit longer than 45 minutes but #11 is about 5 minutes so I start stretching before it is over)

Got a ton of Spin CD's, will give more later if anyone likes these last 3



Added by DeAnna Carvalho at 6:18 PM on Friday, January 11, 2002 EST. Add to favorites (view favorites)
(Email: ReadyToExercise@aol.com)
From: Nashville, Tennessee (USA)
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