Sonia's Chilly Weather Warm-up

This is a Warmup pattern from www.turnstep.com. (pattern 10852)

With the step horizontal begin off the left corner with a right lead. I start with the 128 counts in my class, but do as needed. Once I do part 1, 2, and 3 (which is essentially one combo broken down), I go straight through the other parts - no going back to the top! I also just use step music for the warm up - no stopping for a different CD!

Part 1 (128 counts)

Repeat with a left lead.

Part II (64 counts)

Repeat with a left lead.

Part III (32 counts)

Repeat with a left lead. Repeat the 32 as needed.

Part IV (Transition to Step)

Repeat with a left lead. Repeat as needed.

Part V (Some dynamic stretching on the step)

Part VI (Arm suggestions in parenthesis)

Repeat on the left lead.

PS: I like to add the back warm up somewhere before part six. Hope you can use this!



Added by Sonia Lee at 7:00 PM on Friday, January 18, 2002 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
< < Previous Warmup pattern - Next Warmup pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add