Stomping Grapes

This is an Aquatic pattern from www.turnstep.com. (pattern 10876)

This is a deep end exercise. In a stomping grapevine motion, participants stomp lightly hands out of the water at wrist, I usually count down 25-35 seconds at each level. Second level is elbows out of the water (count down). Third level arms straight up (count down). I now use the terms bronze, silver, gold, with the upcoming olympics. Cue participants to take a deep breath at each level. Filling the lungs helps keep a float.

Have fun
Karen



Added by Karen Bernardo at 11:04 AM on Tuesday, January 22, 2002 EST. Add to favorites (view favorites)
(Email: klbernardo@rogers.com)
From: Mississauga, Ontario (Canada)
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