Shuffle Jump Bang

This is a BoxAerobics pattern from (pattern 10883)

(Facing front) Shuffle right 3xs, step left into a roundhouse right, jump kick right; tap back left (facing left as you come out of the jump kick and into the tap), double side kick to the front of the room; cross punch left 2xs. Reverse all left.

Here's the counts:

I usually break it down as follows:
Do some roundhouse kicks
Do some jump kicks
Couple it up: Step roundhouse, step jump kick (march in between)

Single side kick, tap down with other foot (all on one side)
Go to the double side kick, tap down
Then do the other side, same way

Introduce the shuffle 3, with the roundhouse & the jump kick (I usually jack in between to keep heart rates up)

Then I put it all together. The hardest thing seems to be figuring out which way to face when they go to tap back before the double side kick. I tell them: If you roundhouse right, you face left on the tap. Usually I yell out the direction for them though, then they do fine.

About the shuffle: that's what I call it. Some call it a skip or gallop. If you have trouble, please email me.

Hope you like it!

Added by Jill at 11:26 AM on Wednesday, January 23, 2002 EST. Add to favorites (view favorites)
From: Spring Valley, Illinois (USA)
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