Marleen's Burnin Arms

Thank you to all you fellow instructors who have posted those great moves on Turnstep. I've tried some and they are fabulous!

This one works the arms and it's great with a bag or without.

Start with your left foot forward, right foot back.

• 1. Left jab, left hook X16
• 2. Cross punch, cross hook X16 (right arm with left foot still in front)
• 3. "Put it together" Left jab, left hook, cross punch, cross hook X16 (very fast paced)

Now, the other side. Right foot forward, left foot behind.

• 4. Right jab, right hook X16
• 5. Cross punch, cross hook X16 (left arm with right foot still in front)
• 6. "Put it together" Right jab, right hook, cross punch, cross hook.

Feel free to email me. I would love to hear if your class liked it.

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