Miner Adjustment 1

A 64-count, self-reversing combination or two 32-count combinations.

You can break down the combination as a linear or non-linear progression (i.e. lead your class through all 9 steps with each additional step as an add-on or teach steps 1-3 right/left leads and then steps 5-9 right/left leads; place all nine steps together at the end).

• 1. Turnstep (3 times; 12 counts): You should be facing east when finished.
• 2. Pivot (1 time; 4 counts): You may substitute a mambo step if you prefer.
• 3. Up; lunge alternate; exit (2 times; 16 counts): Left foot up on bench; right foot up on bench; left leg lunge; right leg lunge; left foot exit; right foot exit.
• 4. Diagonal (1 time; 4 counts)
• 5. Step; pivot; step (1 time ; 4 counts): Move is executed on the floor with a step touch right lead, pivot, step touch left lead. This will take you from facing east on the north side of your bench to facing west on the south side of your bench. I have also heard it referred to as a "hinge step".
• 6. Diagonal (1 time; 4 counts)
• 7. Step; pivot; step (1 time ; 4 counts): Move is executed on the floor with a step touch left lead, pivot, step touch right lead. This will take you from facing west on the north side of your bench to facing east on the south side of your bench. I have also heard it referred to as a "hinge step".
• 8. Step knee; step knee; down jack (2 times; 16 counts). Step up on the bench with your left foot; right knee lift; right foot lands on bench; left knee lift; left foot to floor; right foot to floor; jack on floor. This movement causes you to travel from one end of the bench to the other (i.e. like a turnstep except you do two knee lifts on the bench).
• 9. Step knee; step knee; down jack (2 times; 16 counts). Step up on the bench with your right foot; left knee lift; left foot lands on bench; right knee lift; right foot to floor; left foot to floor; jack on floor. This movement causes you to travel from one end of the bench to the other (i.e. like a turnstep except you do two knee lifts on the bench).
• 10. Repeat combination from the top.

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