The Haywire Run

Hi guys..
I normally don't submit patterns because I normally come up with weird and non sensical ones..anyways..

Face the front right corner of the room.

• Forward walk-4
• Squat right and left-8
• Walk back-4 (on the last 2 counts, turn to face the front of the room)
• Forward run-4
• Right V..turn to the back of the room on the last 2 counts and V on the left-8
• Run back-4
• Diamond forward-4
• In the front..4 alternate lunges and then 4 lunges on the right-16
• Diamond back-4
• Single, single, double hamcurls-8

Now repeat everything on the back side, on the left.

Hope you like it and can use it.

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