Cry for help...follow-up

This is a Ball pattern from (pattern 10924)

OK Ball Instructors, I guess I started this craze with my desperate cry for help so it's about time I get into gear and add some ideas...

Thanks so much to everyone who replied by email providing your own ideas.

These are in no particular order, I'm just throwing them out as they come to mind...


More glutes/hams:

Obliques/some adductors/most stabilizers:

Enjoy! Feel free to email with any questions.


Added by Monica at 11:24 AM on Tuesday, January 29, 2002 EST. Add to favorites (view favorites)
From: Phoenix, Arizona (USA)
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